A short assessment

How is your relationship actually doing?

Twenty questions across the four areas that tend to decide whether a relationship feels workable or worn down. No right answers, and nothing to prepare. Answer for how things have been over the past few months rather than how they were at their best.

20 questions 4 areas 3 minutes

ConnectionCloseness, attention, feeling known

CommunicationHow disagreements go, and how they end

TrustReliability, honesty, emotional safety

AutonomyRoom to be two people, not one

Connection

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Last step

Where shall I send your results?

Your scores are ready. Add your email and they will appear on the next screen, along with a link you can save to come back to them.

Email address

First name (optional)

Your results

Each ring is scored out of 100 on its own, so a high score in one area does not lower another.

These scores describe one person's view on one day. They are a starting point for a conversation, not a verdict on the relationship.

Working together

Let's look at what came up together.

If something in your results rings true, the next step is a first session. That session is an assessment rather than a commitment to ongoing therapy. It gives us both the chance to understand what is happening between you and to decide whether working together makes sense.

Book a session today

This assessment is for reflection and is not a diagnostic or clinical tool. If you feel unsafe in your relationship rather than unhappy in it, contact the National Domestic Abuse Helpline on 0808 2000 247, free and open 24 hours.