A short assessment
How is your relationship actually doing?
Twenty questions across the four areas that tend to decide whether a relationship feels workable or worn down. No right answers, and nothing to prepare. Answer for how things have been over the past few months rather than how they were at their best.
Connection
1 / 20
Your results
These scores describe one person's view on one day. They are a starting point for a conversation, not a verdict on the relationship.
Stay in touch
More on the patterns behind these scores.
I write now and then about conflict cycles, repair, trust, and what actually shifts in couples therapy. Leave your email if you would like it.
Your scores above go with it, so I have the context if you ever get in touch. Unsubscribe at any time.
Working together
Let's look at what came up together.
If something in your results rings true, the next step is a first session. That session is an assessment rather than a commitment to ongoing therapy. It gives us both the chance to understand what is happening between you and to decide whether working together makes sense.
Book a session todayThis assessment is for reflection and is not a diagnostic or clinical tool. If you feel unsafe in your relationship rather than unhappy in it, contact the National Domestic Abuse Helpline on 0808 2000 247, free and open 24 hours.