If you keep having the same argument with your partner, you're likely caught in a negative cycle—a pattern that leaves you feeling stuck, disconnected, and unheard. In this episode, I’ll explain what these cycles are, why they happen, and how to start breaking them so you can reconnect and communicate with more awareness and less reactivity.

When arguments heat up and voices rise, relationships suffer. In this essential episode of DP Couple Sessions, we explore the crucial art of de-escalation - learning how to step back from conflict before it damages the foundation of your partnership.